The Custom Keto Diet plan is an 8-week program that helps you lose a lot of body fat.
The program is also easy-to-use no rocket science and 100 percent all natural approach. Millions of satisfied users recommended the custom keto diet plan.
It's a brand new product that allows you to customize your Keto plan based on your own preferences, daily activities, health and weight goals.
Overall Rating: 4.9/5 stars
You might have heard the “keto” word almost everywhere nowadays. So, what truly is Keto Diet? Is it really worth trying? Another diet fad? Scientifically based? Let's all unveil the realities behind keto diet.
“Keto” short for the ketogenic diet allows about 70 to 80 percent fat, about 5 percent carbohydrates (which equates to about 25 digestible, or net carbs, which are calculated by subtracting fiber from total carbohydrates), and moderate amounts of protein.
The ketogenic diet, or keto diet plan, is a specific type of low carb diet that is focused on a specific ratio of macronutrients, or macros, with a goal of reaching a state called ketosis. Macronutrients are fat, protein, and carbohydrates.
Yes you read it right. The ketogenic diet is generally 70% fat, 25% protein and 5% carbohydrates.
What Exactly is Ketosis?
Since entering into keto diet , our body would start adjusting to your new norm. Usually Ketosis occurs 3-4 days of strict keto diet.
Ketosis is a process that occurs when your body do not use carbohydrate to burn for energy. Your body uses fats to produce energy. In this process our bodies starts to produce ketones which can be used as our new energy fuel.
What are Ketones?
Ketones are a type of acid or chemical that our liver produces. It only makes ketones if our bodies when you do not have a lot of insulin in your body to turn sugar/glucose for energy. Low carb and less to no sugar diet such as keto makes this process possible. Your liver is responsible in turning fats into ketones and spreads them into your bloodstream. Unused ketones are then discarded out of the body through urine.
Low carb – High fat is the main concept behind keto diet. We know that you already feel a little bit reversed for our food guideline was designed completely opposite.
And maybe that is why more than 80 percent of the people fail at dieting in the very beginning.
Keto Diets and Meal Plans
One of the most challenging part of keto diet is to prepare and renew your eating habits. It takes a lot of planning and research to find the best meals for you based on your specifics, such as your body weight, lifestyle, activity level, food preferences and goals.
The 8-Week Custom Keto Diet Plan does all of this for you, so all you have to do is follow along with the customized meal plan provided to you based on the information you enter at the beginning.
The custom keto diet plan will provide you with many alternatives for your favorite foods that you want to enjoy during your weight loss journey.
This explains how this diet plan is helpful in enhancing your energy levels.
Once this is all set up, you can start by preparing some recipes and implementing the diet plans the program creates based on your individual parameters.
By closely following the custom meal plan, you will be in a better position to shed weight naturally and effectively without having to compromise with taking synthetic ingredients for fat melting.
Who is the Author of the 8-Week Custom Keto Diet Plan?
Rachel Roberts is the creator of 8-Week Custom Keto Diet Plan. She spent hours of research and came up with strategies needed to have an effective weight loss campaign that will actually help determined men and women to achieve their weight loss goals. Rachel has discovered the perfect combination of foods, exact portion sizes and nutrition requirements to yield results based on various lifestyles, exercise levels, food preferences, etc.
Custom Keto Diet is an 8-Week Custom Keto Diet Program by Rachel Roberts. Rachel is also a fitness expert, and a dietician. She is an advocate for healthy eating and living a healthy lifestyle. She has helped people to lose weight by creating a customized keto meal plan that would work with their certain preferences.
Rachel's custom diet program is an ultimate guide to summarize her diet and exercise plans to help individuals who cannot get in touch with her personally. The guide offers her experiences and just how she has helped countless individuals to achieve their weight loss and fitness goals. You will surely become motivated to follow along with her guidelines, and diet plans are given that they seamlessly integrate along with your lifestyle.
The 8-Week Custom Keto Diet Program by Rachel helped many people flourish in the weight and fitness loss field. Rachel has also authored other renowned guides, which is slowly making her name inside the health and fitness field.
Custom Keto Diet Overview
Changing your diet and lifestyle could be a little challenging. With proper guide and motivation you can achieve great results.
So let's briefly talk about the ketogenic or keto diet. Keto diet is not your typical unsavoury, unappetizing, sad food diet. This is a healthy and tasty way to lose serious pounds and you don't need to count calories. To put it simply you must eat way less carbs, little to no sugar and high fat foods.
So in general, you eat things you enjoy-but it must be low carb and high fat. And yes, you will and can eat bacon and butter-and you will still lose weight. However you must be ready to change your lifestyle.
This program requires only 8 weeks of your time. Yes, you can make a change in 8 weeks. A lot of things can happen and change in those 8 weeks.
Custom Keto Diet 8-Week program will provide a very strong resources to get started with your weight loss keto journey.
What's included in the Custom Keto Diet Program?
For the keto diet to be effective, your diet plan must be made keeping several factors in mind. This includes your body weight, food eating habits, daily activity level, diet objectives, and lifestyle in general.
Your diet plan has to be based on your specifications. It needs to be tailored to your needs and conditions. 8-Week Custom Keto Diet plan comes with the following benefits:
- It's a simple approach eight-week plan tailored specifically for you.
- Easy to follow instructions on how to start with keto recipes
- A big list of keto food choices to choose from
- A personalized diet plan catered for your own macro and calorie needs
- Vast choices and suggestion to optimize recipes
- Downloadable Keto grocery list
- All in all this program will give you an easy-to-follow guide on how to implement keto diet and the yummy recipes that comes with it. All recipes will be planned according to you specific food choices, weight goals and taste preference
You can easily start adapting with keto diet and recipes using the guide because the research and specifics are already there. No need to scour the web for mixed information and enormous time consumed for something rewarding as this. The Custom Keto Diet Program's main goal is for you to have that smooth transition and an easy jump towards ketogenic diet.
Adapting to the Ketogenic Diet
Ketogenic diet has gained an increasing widespread popularity due to its inspiring results and personal testimonials of those who have gone through a keto diet. Unless you are living in places without the reach of media and technology I am sure you have somewhat heard of it.
With all the carbs that we have grown to eat in every meal prepared in our table. Keto debunked the underlying myths behind our voracious carb consumption.
It's no easy feat to change your everyday food choices to ketogenic options. The great thing about this guide is about the system that's designed to make it easy to move into the ketogenic diet combined with easy-to-make recipes and personalized approached meals, tailored for you and your chosen food choices.
A system so comprehensive yet doable. it also includes the what- to-do-after once you have finished the 8 week program. It will also encourage you to stay in the ketogenic diet and keep the ketogenic lifestyle that you have developed.
Keto Diet Side Effects: The Keto Flu
Since you are slowly transitioning to one eating habit to another, some cleansing or withdrawal symptoms occurs. Some people who embarked on keto diet experience some sort of uncomfortable feeling for the first few days.
Some possible initial “keto flu” symptoms are:
- muscle cramps
- stomach discomfort
- bad breath (keto breath)
There are no concrete answer as to why these symptoms or effects occurs but it will eventually subsides and a better feeling takes place. Give your body time to transition and be mentally prepared for the possibility of these effects.
Our Verdict and Conclusion
Custom Keto Diet program offers a great array of information and tools needed to get started and finally finishing the whole 8 weeks.
However, the implementation and great results would always lie on your ability to follow and serious dedication to the program.
Some pros we have seen are the following:
- Easy to follow instructions and steps provided
- Very natural approach, no pill nor supplements required.
- You'll be surprised to learn how much keto food choices you can easily grab at your local grocery.
- Available in digital format, easy to access through your tablet or smart phones.
- 60 days money back guarantee
Frequently Asked Questions
What is the Custom Keto Diet Plan?
In essence, Custom Keto Diet plan is an 8-week program that helps you lose a lot of body fat. The program is also easy-to-use no rocket science and 100 percent all natural approach. The keto diet plan has gained a great reputation worldwide. Millions of satisfied users recommended the custom keto diet plan.
Unlike most of the other diet plans, the custom keto diet plan focuses on fat loss rather than weight loss. The keto diet helps your body burn the excess fat in a healthy yet natural manner.
What do you get in the Custom Keto Diet?
You get the following perks alongside the 8-week custom keto diet plan:
An eight-week-long meal plan is supported by scientific evidence
Custom Keto Diet that can be shaped to your preference.
Research based information.
An easy-to-follow instruction guide
Step-by-step guidance and on point insight into what and how you are going to achieve your goal.
A wide range of food items
Easy to make recipes with
Easy to follow plans
What is the Custom Keto Diet?
In every type diet our bodies may respond differently from others. Sometimes some individuals go on the same diet but some looses weight easily and some just don't. Which is why it is very important to curate your diet plan specifically for your body. Each individual needs a proper diet plan according to their body needs. A customizable diet is more favorable for people who wants to take diet on their specific preference.
What is inside the Custom Keto Diet?
With the custom keto diet you will have a very detailed planned meals, snacks, and recipes that will suit your food choices. It also shows specific portions of each and every ingredient you will be using according to your body stats.
The program will also help you transition from your regular diet to keto diet. And should you enjoy the many benefits of keto, the program includes strategies to remain on keto diet for long term.
Easy-to-make recipes are always a must in every diet program. Not only it's easy-to-make, the recipes are also delicious and easily found in any grocery.